Top 3 Must-Try Vegan Recipes for Beginners

Are you thinking about transitioning to a vegan diet but don’t know where to start? Don’t worry, we’ve got you covered! Here are 10 must-try vegan recipes for beginners that are sure to satisfy your taste buds. You can find some yummy vegan snacks on amazon, click right here!

1. Vegan Chili

Who doesn’t love a hearty bowl of chili? This vegan version is loaded with protein and fiber and is just as delicious as the meat-based version.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Add the bell pepper and zucchini and sauté until softened.
4. Add the black beans, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper.
5. Simmer for 30 minutes or until the chili has thickened.

2. Vegan Pad Thai

This Thai-inspired dish is packed with flavor and is super easy to make.

Ingredients:

• 8 oz rice noodles
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 cup vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon lime juice
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/2 cup sliced green onions
• 1/4 cup chopped peanuts

Instructions:

1. Cook the rice noodles according to the package instructions and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic and sauté for 1-2 minutes.
4. Add the vegetable broth, soy sauce, brown sugar, and lime juice.
5. Add the carrots, cabbage, and green onions and cook until the vegetables are tender.
6. Add the cooked rice noodles and toss to combine.
7. Garnish with chopped peanuts.

3. Vegan Lentil Soup

This soup is packed with protein and is perfect for a cold winter day.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 cup dried green lentils, rinsed
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon cumin
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Add the carrot and celery and sauté until softened.
4. Add the lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper.
5. Simmer for 45 minutes or until the lentils are tender. You can find some yummy vegan snacks on amazon, click right here!