Are you thinking about transitioning to a vegan diet but don’t know where to start? Don’t worry, we’ve got you covered! Here are 10 must-try vegan recipes for beginners that are sure to satisfy your taste buds. You can find some yummy vegan snacks on amazon, click right here!
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1. Vegan Chili
Who doesn’t love a hearty bowl of chili? This vegan version is loaded with protein and fiber and is just as delicious as the meat-based version.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until softened.
- Add the bell pepper and zucchini and sauté until softened.
- Add the black beans, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 30 minutes or until the chili has thickened.
2. Vegan Pad Thai
This Thai-inspired dish is packed with flavor and is super easy to make.
Ingredients:
- 8 oz rice noodles
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1/2 cup sliced green onions
- 1/4 cup chopped peanuts
Instructions:
- Cook the rice noodles according to the package instructions and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and sauté for 1-2 minutes.
- Add the vegetable broth, soy sauce, brown sugar, and lime juice.
- Add the carrots, cabbage, and green onions and cook until the vegetables are tender.
- Add the cooked rice noodles and toss to combine.
- Garnish with chopped peanuts.
3. Vegan Lentil Soup
This soup is packed with protein and is perfect for a cold winter day.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 cup dried green lentils, rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt and pepper, to taste
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until softened.
- Add the carrot and celery and sauté until softened.
- Add the lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper.
- Simmer for 45 minutes or until the lentils are tender. You can find some yummy vegan snacks on amazon, click right here!
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